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Elizabeth Kuzyk

 

OUT OF CURIOSITY

Current source of inspiration:

Being out on the water. In a boat. Floating on a surfboard. Watching old movies. Especially in old theatres

A quote that inspires you:

Don’t ask what the world needs. Ask what makes you come alive and go do it. Because the world needs people who have come alive-Howard Thurman

What is your motto? 

I know it sounds crazy, but I can tell I’m in my sweet spot when I just follow my motto of ‘fuck it’ and go for it.

Favorite flower:

Sunflower

Meditation technique that anyone can do:

Mindful breathing Bring your attention to your breath.Breathe slowly and deeply. With each breath, allow yourself to become more fully relaxed. Breathe in for 4 seconds, Hold the breath for 7 seconds Exhale for 8 secondsWait 3 seconds between cycles

Book you’ve read 100 times:

It’s a simple book but The Power of Now by Eckhart Tolle is a book always on a corner of a table or counter somewhere  in my house. Filled with notes and completely dog eared.

What is your most treasured possession?

My journals

Favorite city: 

Today? Paris

Which talent would you most like to have?

I wish I was secretly a mighty good skateboarder

Favorite actor:

I love young Leo DiCaprio- the man can act. Oh! And John Wayne, I have been watching old westerns lately.

DANCE

Dance is another tool that Elizabeth relies on as part of her creative process.  As with meditation, she relies on movement for the opportunity to channel energy, stay in the present moment and access creativity

Growing up studying various genres- jazz, ballet, tap etc, Elizabeth rediscovered dance as an adult; as a designer she began to explore the way we move through life and the role clothing plays in that. Designing with intention is central to the KUZYK philosophy, and Elizabeth often speaks of the protective nature of clothing and how it can provide strength and influence how one carries themself.

The slowing down of the fashion and design process to allow for more deliberate product  is also a key component to the KUZYK approach. Elizabeth speaks of unplugging to plug in: “We are living in a world of distractions… I find that carving out time to put my phone away and let go of thoughts and expectations allows me to fully live in the now- dancing helps me to move energy in and out of my body and let creativity flow.”

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MEDITATION

Both the KUZYK collection and Elizabeth’s meditation practice came about in a symbiotic way, and each continues to  inform the other. 

Elizabeth began her meditation practice studying a wide range of traditions (Tibetan Buddhism, Zen, MBSR) before settling on Mindfulness and Shambhala. Through her practice she explores the concept of ‘basic goodness,’ meaning quite simply that you are more than enough right here and now, just the way you are. Self-compassion is the focus of the Shambhala tradition and meditation works to create space between one’s true self and thoughts, your inner narrative.

Elizabeth describes the relationship between meditation and design: “Through my practice, I explore the idea of becoming closer to ‘one’s true self’ and who we are at our core. Creative, empathetic, strong, curious, generous- I make clothes to remind people of these inherent human traits and allow access to them. I design jackets to empower and dresses to inspire playfulness- clothing to help one live life with grace and ease.”

Elizabeth has also relocated to LA from New York, a move that has expanded her wellness practices and deepened her connection with nature. When asked about the immediate benefits of meditation, Elizabeth cites feeling connected and supported, learning that we are all more similar than we are different, and forging the ability to see and be seen, to freely love and be loved.